SILKEN TOFU vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SILKEN TOFU: 4 vs GROUND BEEF: 4 (3 ties)

Overview

Nutrient	SILKEN TOFU	GROUND BEEF	Winner
Calories	44 cal	214 cal
Protein	4.4 g	18.8 g
Carbs	1.1 g	0 g
Fat	2.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILKEN TOFU	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILKEN TOFU	GROUND BEEF
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	126 MG	0 MG
Sodium, Na	16 MG	67 MG

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