SILKEN TOFU vs SHAVED BEEF STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SILKEN TOFU: 4 vs SHAVED BEEF STEAK: 4 (3 ties)

Overview

Nutrient	SILKEN TOFU	SHAVED BEEF STEAK	Winner
Calories	42 cal	143 cal
Protein	4.8 g	20.5 g
Carbs	1.2 g	0 g
Fat	2.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILKEN TOFU	SHAVED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILKEN TOFU	SHAVED BEEF STEAK
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	202 MG	0 MG
Sodium, Na	18 MG	107 MG

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