SILKEN TOFU vs REDUCED FAT GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 5 out of 11 nutrient categories
SILKEN TOFU: 5
vs
REDUCED FAT GROUND PORK: 3
(3 ties)
Overview
| Nutrient | SILKEN TOFU | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calories | 42 cal | 241 cal | |
| Protein | 4.8 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 179 MG |