SILKEN ORGANIC TOFU vs SALTED BEEF
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 5 out of 11 nutrient categories
SILKEN ORGANIC TOFU: 5
vs
SALTED BEEF: 4
(2 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | SALTED BEEF | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 5.9 g | 24.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | SALTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | SALTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,485 MG |