SILKEN ORGANIC TOFU vs PLANT-BASED CHICK'N STRIPS
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 6 out of 10 nutrient categories
SILKEN ORGANIC TOFU: 6
vs
PLANT-BASED CHICK'N STRIPS: 3
(1 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | PLANT-BASED CHICK'N STRIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 144 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | PLANT-BASED CHICK'N STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |