SILK vs PLAIN OAT DRINK

Nutrition comparison per 100 g serving

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SILK wins in 10 out of 16 nutrient categories

SILK: 10 vs PLAIN OAT DRINK: 3 (3 ties)

Overview

Nutrient	SILK	PLAIN OAT DRINK	Winner
Calories	59 cal	58 cal
Protein	2.1 g	0.8 g
Carbs	10.6 g	6.3 g
Fat	1.3 g	3.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILK	PLAIN OAT DRINK	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILK	PLAIN OAT DRINK
Calcium, Ca	191 MG	108 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	34 MG	0 MG
Potassium, K	153 MG	150 MG
Sodium, Na	38 MG	42 MG

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