SILK Hazelnut Creamer vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 21 out of 28 nutrient categories
SILK Hazelnut Creamer: 3
vs
Beans: 21
(4 ties)
Overview
| Nutrient | SILK Hazelnut Creamer | Beans | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 20 g | 26.2 g | |
| Fat | 6.7 g | 0.7 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Hazelnut Creamer | Beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | SILK Hazelnut Creamer | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Selenium, Se | 0 UG | 6.2 UG | |
| Sodium, Na | 67 MG | 238 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |