SILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 7 out of 16 nutrient categories

SILK: 6 vs SOYMILK: 7 (3 ties)

Overview

Nutrient	SILK	SOYMILK	Winner
Calories	34 cal	33 cal
Protein	0.3 g	3.3 g
Carbs	5.6 g	2.9 g
Fat	1.0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILK	SOYMILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.5 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILK	SOYMILK
Calcium, Ca	127 MG	125 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	13 MG	150 MG
Sodium, Na	79 MG	40 MG
Zinc, Zn	0.4 MG	0 MG

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