SILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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SILK wins in 7 out of 15 nutrient categories
SILK: 7
vs
ORGANIC SOYMILK: 5
(3 ties)
Overview
| Nutrient | SILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 5.6 g | 8.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 13 MG | 121 MG | |
| Sodium, Na | 79 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |