SIGNATURE SINGLES vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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SIGNATURE SINGLES wins in 7 out of 10 nutrient categories
SIGNATURE SINGLES: 7
vs
VEGETABLE DUMPLINGS: 2
(1 ties)
Overview
| Nutrient | SIGNATURE SINGLES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 169 cal | 162 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 26.3 g | 27.2 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SINGLES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.8 MG |
Minerals
| Mineral | SIGNATURE SINGLES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 44 MG | |
| Iron, Fe | 7.8 MG | 0.8 MG | |
| Sodium, Na | 529 MG | 346 MG |