SIGNATURE SHREDDED BRUSSELS SPROUTS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIGNATURE SHREDDED BRUSSELS SPROUTS: 4
vs
CUT OKRA: 4
(3 ties)
Overview
| Nutrient | SIGNATURE SHREDDED BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SHREDDED BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE SHREDDED BRUSSELS SPROUTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 400 MG | 24 MG |