SIGNATURE SELECT vs POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIGNATURE SELECT: 4
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 364 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 51.4 g | 72.7 g | |
| Fat | 34.3 g | 1.5 g | |
| Fiber | 8.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |