SIGNATURE SELECT vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SIGNATURE SELECT: 4
vs
SMOKED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 567 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 53.5 g | 23.3 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SELECT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |