SIGNATURE SELECT vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 6 out of 11 nutrient categories
SIGNATURE SELECT: 6
vs
WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 231 cal | 291 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 101 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 577 MG | 418 MG |