SIGNATURE SELECT vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

SIGNATURE SELECT: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	SIGNATURE SELECT	EMERALD	Winner
Calories	550 cal	500 cal
Protein	5 g	3.6 g
Carbs	57.5 g	42.9 g
Fat	35 g	39.3 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE SELECT	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIGNATURE SELECT	EMERALD
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	188 MG	446 MG

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