SIGNATURE SANDWICHES vs BLACK FOREST HAM SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 6 out of 10 nutrient categories
SIGNATURE SANDWICHES: 3
vs
BLACK FOREST HAM SUB: 6
(1 ties)
Overview
| Nutrient | SIGNATURE SANDWICHES | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 194 cal | |
| Protein | 15.1 g | 14.5 g | |
| Carbs | 25.8 g | 21.5 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIGNATURE SANDWICHES | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 560 MG | 704 MG |