SIGNATURE RIPE TOMATO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE RIPE TOMATO SALSA wins in 5 out of 10 nutrient categories
SIGNATURE RIPE TOMATO SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | SIGNATURE RIPE TOMATO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 228 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 3.3 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE RIPE TOMATO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE RIPE TOMATO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 533 MG | 316 MG |