SIGNATURE MASHED POTATOES vs SWEET POTATO CUTS
Nutrition comparison per 100 g serving
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SWEET POTATO CUTS wins in 6 out of 11 nutrient categories
SIGNATURE MASHED POTATOES: 3
vs
SWEET POTATO CUTS: 6
(2 ties)
Overview
| Nutrient | SIGNATURE MASHED POTATOES | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 64 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 16.1 g | 15.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MASHED POTATOES | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE MASHED POTATOES | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 306 MG | 410 MG | |
| Sodium, Na | 347 MG | 23 MG |