SIGNATURE KITCHENS vs HEAT & SERVE WHITE ROLLS

Nutrition comparison per 100 g serving

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SIGNATURE KITCHENS wins in 9 out of 13 nutrient categories

SIGNATURE KITCHENS: 9 vs HEAT & SERVE WHITE ROLLS: 3 (1 ties)

Overview

Nutrient	SIGNATURE KITCHENS	HEAT & SERVE WHITE ROLLS	Winner
Calories	250 cal	256 cal
Protein	10.7 g	7.0 g
Carbs	46.4 g	41.9 g
Fat	3.6 g	7.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE KITCHENS	HEAT & SERVE WHITE ROLLS
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SIGNATURE KITCHENS	HEAT & SERVE WHITE ROLLS
Calcium, Ca	71 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	500 MG	395 MG

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