SIGNATURE KITCHENS vs BAGELS

Nutrition comparison per 100 g serving

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SIGNATURE KITCHENS wins in 9 out of 14 nutrient categories

SIGNATURE KITCHENS: 9 vs BAGELS: 2 (3 ties)

Overview

Nutrient	SIGNATURE KITCHENS	BAGELS	Winner
Calories	326 cal	263 cal
Protein	11.6 g	8.1 g
Carbs	44.2 g	52.5 g
Fat	10.5 g	2.5 g
Fiber	4.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE KITCHENS	BAGELS	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIGNATURE KITCHENS	BAGELS
Calcium, Ca	186 MG	40 MG
Iron, Fe	3.4 MG	2.7 MG
Sodium, Na	465 MG	455 MG

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