SIGNATURE HALVED BRUSSELS SPROUTS vs KOLKAS
Nutrition comparison per 100 g serving
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SIGNATURE HALVED BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
SIGNATURE HALVED BRUSSELS SPROUTS: 7
vs
KOLKAS: 2
(1 ties)
Overview
| Nutrient | SIGNATURE HALVED BRUSSELS SPROUTS | KOLKAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 9.4 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE HALVED BRUSSELS SPROUTS | KOLKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.4 MG |
Minerals
| Mineral | SIGNATURE HALVED BRUSSELS SPROUTS | KOLKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 19 MG |