SIGNATURE FORDHOOK LIMA BEANS vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE FORDHOOK LIMA BEANS wins in 5 out of 12 nutrient categories
SIGNATURE FORDHOOK LIMA BEANS: 5
vs
APPLES: 4
(3 ties)
Overview
| Nutrient | SIGNATURE FORDHOOK LIMA BEANS | APPLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 52 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 20.5 g | 14.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE FORDHOOK LIMA BEANS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE FORDHOOK LIMA BEANS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 562 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |