SIGNATURE ENGLISH MUFFIN vs OATNUT BREAD
Nutrition comparison per 100 g serving
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SIGNATURE ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
SIGNATURE ENGLISH MUFFIN: 5
vs
OATNUT BREAD: 4
(2 ties)
Overview
| Nutrient | SIGNATURE ENGLISH MUFFIN | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 279 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ENGLISH MUFFIN | OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE ENGLISH MUFFIN | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 785 MG | 349 MG |