SIGNATURE CAFE vs EGG

Nutrition comparison per 100 g serving

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SIGNATURE CAFE wins in 5 out of 10 nutrient categories

SIGNATURE CAFE: 5 vs EGG: 3 (2 ties)

Overview

Nutrient	SIGNATURE CAFE	EGG	Winner
Calories	239 cal	159 cal
Protein	12.4 g	11.4 g
Carbs	5.3 g	2.3 g
Fat	18.6 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE CAFE	EGG	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SIGNATURE CAFE	EGG
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	655 MG	364 MG

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