SIGNATURE ASPARAGUS SPEARS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
SIGNATURE ASPARAGUS SPEARS: 3
vs
EDAMAME: 5
(3 ties)
Overview
| Nutrient | SIGNATURE ASPARAGUS SPEARS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 30 cal | 106 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ASPARAGUS SPEARS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE ASPARAGUS SPEARS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 240 MG | 482 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |