SIGNATURE ASPARAGUS SPEARS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIGNATURE ASPARAGUS SPEARS: 4
vs
CAULIFLOWER FLORETS: 4
(4 ties)
Overview
| Nutrient | SIGNATURE ASPARAGUS SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ASPARAGUS SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE ASPARAGUS SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |