SIERRA JACK CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SIERRA JACK CHEESE wins in 4 out of 10 nutrient categories
SIERRA JACK CHEESE: 4
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SIERRA JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 345 cal | 70 cal | |
| Protein | 20.7 g | 10.5 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 27.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIERRA JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SIERRA JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 211 MG |