SIERRA CRUNCH vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PISTACHIOS wins in 7 out of 12 nutrient categories
SIERRA CRUNCH: 3
vs
SALTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | SIERRA CRUNCH | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 76.7 g | 32.1 g | |
| Fat | 6.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIERRA CRUNCH | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIERRA CRUNCH | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 679 MG |