SIERRA CRUNCH vs LIGHT POPCORN
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 6 out of 12 nutrient categories
SIERRA CRUNCH: 3
vs
LIGHT POPCORN: 6
(3 ties)
Overview
| Nutrient | SIERRA CRUNCH | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIERRA CRUNCH | LIGHT POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIERRA CRUNCH | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 139 MG |