SIDES SCALLOPED POTATOES vs BROCCOLI & SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SIDES SCALLOPED POTATOES: 6
vs
BROCCOLI & SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | SIDES SCALLOPED POTATOES | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 144 cal | 188 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 12.6 g | 25.9 g | |
| Fat | 9.0 g | 8.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES SCALLOPED POTATOES | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SIDES SCALLOPED POTATOES | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 413 MG | 165 MG |