SIDES MASHED POTATOES vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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SIDES MASHED POTATOES wins in 6 out of 10 nutrient categories
SIDES MASHED POTATOES: 6
vs
TRADITIONAL MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 12.4 g | 12.1 g | |
| Fat | 8.0 g | 5.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SIDES MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 407 MG | 379 MG |