SIDES MASHED POTATOES vs CHOCOLATE VANILLA SWIRLS PUDDING SNACKS
Nutrition comparison per 100 g serving
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CHOCOLATE VANILLA SWIRLS PUDDING SNACKS wins in 5 out of 12 nutrient categories
SIDES MASHED POTATOES: 4
vs
CHOCOLATE VANILLA SWIRLS PUDDING SNACKS: 5
(3 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | CHOCOLATE VANILLA SWIRLS PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 133 cal | 58 cal | |
| Protein | 4.4 g | 1.0 g | |
| Carbs | 12.4 g | 9.7 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | CHOCOLATE VANILLA SWIRLS PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES MASHED POTATOES | CHOCOLATE VANILLA SWIRLS PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 165 MG |