SIDE MATES vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 6 out of 11 nutrient categories
SIDE MATES: 3
vs
DELUXE SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | SIDE MATES | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 69.6 g | 39.8 g | |
| Fat | 2.7 g | 11.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE MATES | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE MATES | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 893 MG | 894 MG |