SICILIAN PITTED GREEN OLIVES vs GINGER BEETS
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 6 out of 11 nutrient categories
SICILIAN PITTED GREEN OLIVES: 2
vs
GINGER BEETS: 6
(3 ties)
Overview
| Nutrient | SICILIAN PITTED GREEN OLIVES | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN PITTED GREEN OLIVES | GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN PITTED GREEN OLIVES | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 1,600 MG | 750 MG |