SHWARTZ vs JAM

Nutrition comparison per 100 g serving

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SHWARTZ wins in 2 out of 10 nutrient categories

SHWARTZ: 2 vs JAM: 1 (7 ties)

Overview

Nutrient	SHWARTZ	JAM	Winner
Calories	255 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	65 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHWARTZ	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHWARTZ	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	70 MG

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