SHURFRESH vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
SHURFRESH: 3
vs
MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | SHURFRESH | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 15.8 g | 32.1 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 23.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFRESH | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFRESH | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,316 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 789 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 482 MG |