SHURFINE vs EGG MATZOS

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 11 nutrient categories

SHURFINE: 5 vs EGG MATZOS: 4 (2 ties)

Overview

Nutrient	SHURFINE	EGG MATZOS	Winner
Calories	452 cal	367 cal
Protein	6.5 g	10 g
Carbs	71.0 g	83.3 g
Fat	16.1 g	1.7 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	EGG MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	EGG MATZOS
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	1 MG
Potassium, K	0 MG	117 MG
Sodium, Na	742 MG	0 MG

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