SHURFINE vs SPEARMINT LEAVES

Nutrition comparison per 100 g serving

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SHURFINE wins in 3 out of 10 nutrient categories

SHURFINE: 3 vs SPEARMINT LEAVES: 2 (5 ties)

Overview

Nutrient	SHURFINE	SPEARMINT LEAVES	Winner
Calories	391 cal	356 cal
Protein	0 g	0 g	Tie
Carbs	87.0 g	88.9 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	SPEARMINT LEAVES	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	SHURFINE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	109 MG

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