SHURFINE vs RESTAURANT STYLE CAESAR CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHURFINE: 4
vs
RESTAURANT STYLE CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | SHURFINE | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 500 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 51.7 g | 57.1 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 75 MG | 857 MG |