SHURFINE vs ROASTED GARLIC & CHEESE BREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CHEESE BREAD wins in 6 out of 10 nutrient categories
SHURFINE: 2
vs
ROASTED GARLIC & CHEESE BREAD: 6
(2 ties)
Overview
| Nutrient | SHURFINE | ROASTED GARLIC & CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 51.7 g | 42.9 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | ROASTED GARLIC & CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | ROASTED GARLIC & CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 75 MG | 554 MG |