SHURFINE vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
SHURFINE: 1
vs
CRACKED WHEAT SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | SHURFINE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 244 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 51.7 g | 51.1 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 75 MG | 467 MG |