SHURFINE vs COUNTRY STUFFING
Nutrition comparison per 100 g serving
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COUNTRY STUFFING wins in 5 out of 10 nutrient categories
SHURFINE: 4
vs
COUNTRY STUFFING: 5
(1 ties)
Overview
| Nutrient | SHURFINE | COUNTRY STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 75 g | 24.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | COUNTRY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHURFINE | COUNTRY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 9 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 1,393 MG | 238 MG |