SHURFINE vs SALTINES

Nutrition comparison per 100 g serving

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SALTINES wins in 5 out of 10 nutrient categories

SHURFINE: 2 vs SALTINES: 5 (3 ties)

Overview

Nutrient	SHURFINE	SALTINES	Winner
Calories	438 cal	429 cal
Protein	6.3 g	7.1 g
Carbs	50 g	71.4 g
Fat	25 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	SALTINES
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	5.1 MG
Sodium, Na	656 MG	1,214 MG

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