SHURFINE vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 11 nutrient categories
SHURFINE: 5
vs
HARD COOKED PEELED EGGS: 2
(4 ties)
Overview
| Nutrient | SHURFINE | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 159 cal | |
| Protein | 13.2 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.2 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 145 MG | 125 MG |