SHURFINE vs EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHURFINE: 4
vs
EGG WHITES: 4
(3 ties)
Overview
| Nutrient | SHURFINE | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 132 cal | 54 cal | |
| Protein | 13.2 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 145 MG | 163 MG |