SHURFINE vs NATURAL NUT CRUNCH

Nutrition comparison per 100 g serving

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NATURAL NUT CRUNCH wins in 6 out of 10 nutrient categories

SHURFINE: 2 vs NATURAL NUT CRUNCH: 6 (2 ties)

Overview

Nutrient	SHURFINE	NATURAL NUT CRUNCH	Winner
Calories	548 cal	464 cal
Protein	9.7 g	10.7 g
Carbs	54.8 g	57.1 g
Fat	32.3 g	21.4 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	NATURAL NUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	NATURAL NUT CRUNCH
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	258 MG	375 MG

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