SHURFINE vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 5 out of 10 nutrient categories
SHURFINE: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SHURFINE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 54.8 g | 47.5 g | |
| Fat | 32.3 g | 40 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Sodium, Na | 258 MG | 112 MG |