SHURFINE vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
SHURFINE: 5
vs
CEREAL: 10
(3 ties)
Overview
Vitamins
| Vitamin | SHURFINE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 31.8 MG | 15 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 265 MG | 250 MG | |
| Sodium, Na | 0 MG | 444 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |