SHURFINE vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 10 nutrient categories

SHURFINE: 6 vs ORIGINAL MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	SHURFINE	ORIGINAL MASHED POTATOES	Winner
Calories	278 cal	364 cal
Protein	19.4 g	9.1 g
Carbs	61.1 g	77.3 g
Fat	1.4 g	0 g
Fiber	25 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	ORIGINAL MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	SHURFINE	ORIGINAL MASHED POTATOES
Calcium, Ca	56 MG	0 MG
Iron, Fe	5 MG	0 MG
Sodium, Na	0 MG	68 MG

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