SHURFINE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
SHURFINE: 1
vs
GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | SHURFINE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 229 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 25 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |